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Philosophy
Cincinnati Strength & Conditioning provides individualized, intelligent programming and experienced, knowledgeable coaching to enable you to perform your best on the athletic field, in the workplace, or simply in daily life. We emphasize and provide structured and progressive strength programming accompanied by the CrossFit prescription of varied, functional, high-intensity conditioning sessions. We stick to the basics and perform them exceptionally well. As the home of CrossFit Steel Place, we have a 13 year track record of excellence at the highest levels of CrossFit. The Facility Cincinnati Strength & Conditioning is housed in 5400 sq/ft of warehouse in the Oakley neighborhood of Cincinnati. Within the facility you will find the essentials for strength and conditioning work, including Olympic barbells, glute-ham developers, pull-up bars, Concept 2 rowers, ski erg, and bikes, gymnastics rings, medicine balls, plyo boxes, strongman equipment, and thousands of pounds of training plates, kettlebells, and dumbbells. It is space perfectly suited for hard work and effective training, suitable for the general fitness enthusiast, Olympic-style weightlifter, powerlifter, strongman, and CrossFit athlete. |